24hr Fitness Workout Guide

Healthy and Fit: Getting Ready for a Century Bike Ride

While Salt Lake is celebrating the Utah Arts Festival this weekend, some Utah residents are gearing up for a weekend in Logan at the Bike MS: Harmon’s Best Dam Ride, a 100-mile (or century) ride through Cache Valley that begins on Saturday morning with an opportunity to camp and rest that evening, and then re-commences and ends on Sunday. The ride is celebrating its 25th anniversary and while we can’t imagine what it would be like to ride a bicycle for 100 miles, we thought it would be good to find out from one of the experts how you can get century-ride ready in case you want to pick up a bike and get cycling. Denise Druce is a hot mom who has been teaching fitness for 30 years. She currently teaches at 24 Hour Fitness and will be riding in Bike MS as the facility’s team captain. In addition to cycling, Druce teaches yoga, boot camp, step and weights and works as a personal trainer, teaches up at the University of Utah and is a Master Trainer for Schwinn Cycling. I was a dancer when I was younger, and started teaching aerobics (on green shag carpeting with leg warmers) in 1981. I owned a health club (Anatomy Academy in the Triad Center) and in the early ’90s,when Johnny G first introduced “Spinning,” we jumped on it. It wasn’t until 2000 that I first got on a real bike as an adult and hit the real road. I rode with a couple of other teams in years past and had a blast, but it was always difficult for me to recruit people from my classes to ride with me. Having a team jersey with the name of the club you belong to makes more sense, I think. So, I started asking around and learned that 24 Hour Fitness supports teams riding for charity. I called our national team captain, Roland Hoffman, and he gladly allowed me to form a team in Utah. This will be our fourth year riding as Team 24 Hour Fitness Utah! Last year I was awarded “Team 24 Leader of the Year.” I think the most important thing a rider can do is get time in the saddle. A fit person who exercises on a regular basis has strong legs and good endurance already, but that doesn’t help the hardest thing about a long ride ... which is sitting in that hard, little saddle for hours. I begin to do more indoor cycling in March each year, and try to get out on the road more when the good weather hits. This year has been difficult with all the rain, so a lot of my team members did most of their training indoors until very recently. Again, yoga.

24 Hour Fitness Celebrates Father's Day, Offers Dad Weekend of ...

24 Hour Fitness Celebrates Father’s Day, Offers Dad Weekend of Free Workouts

SAN RAMON, CALIF., June 14, 2011 /NewsRelease/ - 24 Hour Fitness® celebrates fatherhood throughout the U.S. by opening its doors to daddies and guests of current members throughout Father’s Day Weekend. The greatest, privately-owned U.S. fitness club chain proceeds its long-standing mission of helping people modify their lives by way of fitness by opening doors this weekend consequently members can share some great benefits of fitness with friends and family.

We’re proud to extend a weekend associated with fitness to dads across the country, in reputation of all they do, said Tony Wells, chief marketing officer, 24 hour fitness. We expect this special end of the week inspires dads to pursue an active along with healthy lifestyle, and also show that it can be enjoyable and fun when shared with spouse and children.

Father’s Day celebrations will become Friday, June 17, as well as conclude Sunday, Summer 19. In addition to providing free workouts and also access to popular Group X® classes to dads and guests, members are able to bring a loved one alongside to their personal training session planned during Father’s Day Saturday and Sunday at no extra cost.

Getting lively together provides a easy and enjoyable way for family members to bond, while also building valuable routines that benefit overall health and wellness. Conditioning experts from 24 hour fitness share a few easy techniques for finding active as a family this summer:

Ride cycles, play tag or go on a walk. There are numerous active backyard activities that the entire family can enjoy while breaking a perspiration, without even noticing its exercise. Walk your new puppy. Walking the dog no longer needs becoming a chore. Spend time at the nearby park or perhaps take a stroll round the neighborhood, and make that a family affair! Get a swim. Wondering how to beat the heat this summer? Hit the swimming! Many 24 hour fitness locations characteristic indoor pools available to members.

For additional conditioning tips and specialist guidance, download the newest 24 hour fitness Exercise Guidelines and Simple Steps for Success. To be able to surprise someone while using gift of wellbeing, 24 hour fitness Gift Cards are available at 24 hour fitness clubs and internet-based at www.24hourfitness.com. Guests can also search for nearby club locations and download a free 7 Day Pass by seeing the 24 hour fitness website.

Fitness for Travelers, The Ultimate Workout Guide for the Road

Provides tips for frequent travelers for staying fit and healthy, including various workout routines to be done anywhere, locating health and fitness centers in ...

Black America, body beautiful, how the African American image is changing fashion, fitness, and other industries

In 2000, 24-Hour Fitness partnered with five athletes, two of whom are African ... Most importantly, Taebo is an exercise routine that teaches people how to ...

Ebony

Not there simply to count repetitions, a personal trainer can help you develop an exercise plan that is tailor-made for your body and personal fitness goals ...

Lonely Planet Las Vegas City Guide

Also recommended: 24 Hour Fitness (Map pp50–1; %702-261-3971, 800-432-6348; www. 24hourfitness.com; McCarran International Airport; day pass $10; ...

Insiders' Guide to Greater Fort Lauderdale, Fort Lauderdale, Hollywood, Pompano, Dania & Deerfield Beaches

Gyms You don't have to abandon your workout routine when you come to Fort ... and 24 Hour Fitness (www.24hour fitness.com) all have several locations in and ...